Present Day, March 4th, 2018

As someone with a constantly racing mind, a new found practice of mindfulness has been a welcome place of rest. It is still very much a “practice” for me, and one that I struggle to successfully achieve for as short as a 10 minute period. However, I look forward to it each and every day and feel the calmer for it on the other side. At the same time, it does cause me a significant predicament.

I think we are all wired and prone to have an acute awareness of contrast. For example, severe changes in the weather. The audio launch of a rock concert. A bite into a particularly spicy dish. From level ground to a steep incline during a forest hike. We tune into these things, and they cause a sensory response in our bodies. Be it touch, hearing, taste, or even sight and smell. Contrast is simply a part of how we differentiate and how things are set apart in our minds and feelings.

The practice of mindfulness magnifies a rather extreme contrast in my living environment. I am already rather introverted and silent. I already value solitude and quiet above the average person. And I already struggle with the, at times, lack of appreciation other people might share for these same qualities. Couple that with the “contrast” of mindfulness sessions to regular life…and I can go from a state of peace to set on edge pretty rapidly. I know, totally contrary to the whole purpose of my mindfulness practice.

In fact, just finding a peaceful and alone time or location to engage in as little as a 10-minute meditation can be a challenge on some days.

The company I work for is owned by a Japanese corporation and therefore utilizes many of their workplace ideals. One example is the open workspace. Picture Dunder Mifflin from “The Office”. No cubicle walls. No offices except for the few at the top of the food chain. It is also a bi-lingual environment. Meaning that I am often working at my desk with a full volume conversation taking place over my left shoulder in Japanese, and a full volume conversation taking place over my right in English. Mind you, neither of which involve me or are of any importance to me. This environment makes my lunchtime mindfulness session 1) invaluable and 2) often immediately forgotten upon returning back to work. The contrast can be overwhelming.

This is my predicament. The practice designed to bring me peace can highlight an overall lack of peace. The practice designed to help me with a singularity of focus can highlight an ever run amuck mind. The practice designed to calm my life can often do little more than emphasize a greater lack of calm in my moment to moment existence.

For now, I look forward to my 10 minutes a day. And work on accepting the other 23 hours and 50 minutes in all their chaos.

Present Day, November 12, 2017

There is a strange but somewhat consistent and often proven out as true phenomenon surrounding death. I have witnessed it myself. It typically centers around the passing of an elderly person. In this scenario, it is often a grandma or grandpa who has been on their deathbed for some time hanging on by god only knows what power. Everyone, including the medical professionals, anticipate that their last heartbeat would have…should have…already occurred or take place at this very moment. But it doesn’t.

In fact, it is not until a certain visitor arrives. Maybe a loved one from out of town, an estranged child, or just someone with more of a life than the ability to simply stand vigil. It is with their arrival that things begin to change. Yet the arrival is not enough. Typically there is a very specific act, let’s call it “words of release” that are uttered…and death comes. Almost instantly.

“I made it grandma. You don’t have to fight anymore. I love you. Goodbye.”

“It’s okay dad. Be at peace.”

“We promise to take care of everything. Please don’t worry anymore. Just rest.”

And the battle to stay alive ceases. The last breath is drawn. Tranquility comes.

At my worst, this is how I feel. Like I am just waiting to be released. To be freed to quit fighting the demons in my head and find peace. Maybe it is just a survival mechanism or subconscious form of self-preservation, but without that release, I struggle to take those final steps. I envision them. I feel them in the depths of my being. But I am held back by something or someone who will not allow me to “go.”

I think the suicidal urges and ideations of someone with a mental illness are maybe hardest to understand from the outside looking in. The darkness of them is impossible for me to put into words. The tangible “realness” of each impulse.

I have just come through a rather dark period. I mood chart daily and have a level that indicates a particularly bad, desperate kind of day. After having only two of them through a four-month period I had six of them in three weeks. It was rough. And there were days when I just wanted to be released. I just wanted those closest to me to indicate they would be fine without me and that I could finally end the pain. To just hear the words that would allow me to end my torment.

They weren’t spoken and I survived another fall. Is it just me? Does anyone else know how this feels? Has anyone ever longed to know that it’s okay to never again want to feel not okay?

I wonder at times how my life will end. Will I get old? Face cancer? End up in a hospital or hospice care? Whatever the scenario, I think I will be holding on loosely. And when the words come…I will go. Quickly.