FURLOUGH – day 9
The weather is about to take a turn. After a number of very springlike days with highs in the 70s and lows in the sleeping with windows open range, it is all about to drop about 20 some degrees. Coupled with some clouds and rain, things will likely feel more like England or Seattle for the next 10 or so days. Which will present some new challenges to my stay-at-home lifestyle.
I do not know the process or clinical procedures for being diagnosed with Seasonal Affective Disorder (SAD), nor am I looking for another diagnosis to go along with my Bipolar. I just know I am one of those people who does better when the sun is shining. Who does better when I can relax outside in any number of ways on a 75-degree day. I have a daughter that absolutely loves the rain. I just do not get it, nor do as well in it under normal circumstances. And that is under “normal” circumstances, which we are far from living in.
I have had a pretty good morning routine going for the last few days. The weather has allowed me to enjoy an invigorating bike ride each morning as part of my exercise commitment. I am trying to avoid putting on the COVID-30 (no…not another virus…another 30 pounds). So daily exercise is part of the plan. However, I am used to having a gym to go to which is no longer a luxury. So my choice is the bike or these god awful workout videos that motivate my wife on a daily basis but I absolutely disdain. Unfortunately, the change in weather will mean a change to the videos. At least for the short term.
I have also enjoyed a daily afternoon walk with my dog. The weather is not changing so severely as to eliminate that, but we have really been taking our time on the strolls. No hurry at all. Depending on the weather, they may have to become more purposeful. Less relaxing and enjoyable. Less therapeutic.
If all this sounds like I am just being a whinny ass wimp, I probably am. It has been very difficult for me to establish a routine and rhythm to this period of life. To any period of life. Routine is critical for me to begin with, as with many people suffering from a mental illness. Now more than ever. Any disruption to that can be very unsettling during what is already a highly unsettling time. So the thought of having to “mix things up” really can mix my mind up.
I did a quick Google to try and obtain some advice for dealing with derailed plans as someone living with bipolar. First suggestion, do not panic. Okay, so it is a tad bit late for that one, but I feel my panic is still at a level that I can reel back in. Next suggestion, find a solution and adjust my schedule to accommodate the situation. Third? No, that is it. In other words, stay calm and carry on. Easier said than done.
When I wake up tomorrow it will be a new day requiring a new plan from the previous handful of days. Here goes nothing!