We should get chips.
We are expected to take our meds. Go to therapy. Get our sleep. When we do not, best case scenario we are ostracized. Worst case, we hear the old song and dance denying the existence of our illness. Our “mental” illness. But in a world that would never argue the importance of positive reinforcement, there is no system for it. At least, none that I am aware of.
Maybe we are told that our health is its own reward. True. But I think chips would be better.
If you are an alcoholic who has made a living being drunk you are rewarded when you go a week without a drink. A month. 90 days. 6 months. 9 months. A year. And you should be. Those are significant milestones on the road to recovery.
If you have abused drugs throughout your life, people applaud you as you pick up your token for seven days without abusing. 30 days. 3 months. And more.
Why? Because we live in a society that believes that when you have been facing a significant battle, it will aid your success to feel that very success. To be recognized for what you have accomplished. For people to say, “Hey, that is no small task you have just completed. Congratulations. Carry this with you and take pride when you hold it.”
Yeah, I think we should get chips.
At the end of this week I will complete one month on my new job. 30 days. Small potatoes for some people. Not for anyone with bipolar.
My wife recently congratulated me on going a year without spending a night away from home. What she meant was, on the run. Because that is an achievement for me. I panic. Depression overtakes me. I flee. And I haven’t for more than a year now. That’s noteworthy.
It has been 14 months since my hospitalization. Since I reached such a state that legal and medical intervention was necessary to keep me out of harm’s way. To keep me alive. Seems like that might be worth celebrating.
Definitely. We should get chips.
People get raises for doing their job, even though it is already what they are paid to do. Parent’s get Mother’s Day and Father’s Day gifts for being good parents, even though being anything less is really just wrong. And substance abusers receive accolades from their peers when they pass landmark days on their journey of sobriety.
Is it that absurd to suggest that an individual who suffers from a mental illness and takes all of their meds, with all of their horrific side effects, for six straight months should be congratulated? Is it that crazy (no pun intended) to think that individuals who are prone to manic or suicidal flight but stay put for 90 days should be told they are doing well? Has anyone ever thought that if we said, “Great job” to the bipolar individual who has averaged 8 hours of sleep or better for 30 days they might dig deep and find a way to pull it off for another 30 days?
Call it a hunch, but I think so. Yep, we should get chips.