One word. The only word. The only word needed. And quite conveniently so, because the only word I can come up with.
My guess is that readers will fall into two categories (well…the majority of readers). Those with a mental illness will say, “Exactly. I know what you mean. What else needs to be said? That is it what I have been trying to tell people.” Those without will ask, “Can you describe your feelings further? Maybe help me understand better what you are going through? What is overwhelming you?”
It isn’t a panic attack. At least, I don’t think it is. Though maybe people that suffer from those would say the symptoms…or feelings…or sensings…or whatever plays out the same. It isn’t a manic episode or plunge into depression. Though I’m guessing it can lead to one or both of those (my recent experience definitely shot me directly and deeply into a state of depression). It isn’t a collection of emotions making some overbearing cocktail of explosive energy.
It is simply a singular feeling. That of being “overwhelmed.” Which is actually the past tense of the word overwhelm even though we feel “overwhelmed” in the present. Weird, huh?
to bury or drown beneath a huge mass.
to defeat completely.
to give too much of a thing to (someone); inundate.
to have a strong emotional effect on.
to be too strong for; overpower.
Which one most recently applied to me? All of them. I was overwhelmed by the multitude definitions of being overwhelmed! What caused it? Not the point. At least not of this blog. The point is that it hit me like a Mack truck (possibly preferred), and I was almost instantly left paralyzed. And really all the Mack truck was, was life. Ordinary. Everyday. Run of the mill life.
But life instantly became a huge mass. It defeated me completely. It inundated me with too much. It had an incredibly strong emotional effect on me. It was way too strong for me and overpowered me. For the better part of five days, I was down for the count. It was all I could do to get out of bed, get to work, do whatever family socializing I needed to do, and get back to bed.
And there were two real kickers to this. First, it was quickly apparent that it takes less and less with each passing year to overwhelm me. That’s not supposed to be the case. I’m in therapy. I take a shit ton of pills every day. I get the sleep I am supposed to get. Doesn’t seem to matter. Life still wins. I still lose.
Second, the reality of being so easily overwhelmed was in and of itself, well, further overwhelming. This didn’t used to happen to me. In the past, less self-care would still result in less overwhelming. I would still know how to fight through it. And a fight it often was. But now it is just debilitating.
What was you ask? I told you, nothing. Just. Being. Overwhelmed.