A gift to you.
I recently completed a work by Albert Ellis entitled A Guide to Rational Living.
Granted, I am not a full advocate of Dr. Ellis’s therapy techniques (god rest his soul in peace). However, for most of us, and especially those of us struggling with racing minds and unhealthy thoughts, his work regarding irrational beliefs has a lot to offer.
After completing the roughly 250-page work (somewhat laboriously at times), I decided to journal out a snapshot of the key “stuff”. A quick reference guide of sorts for me to go back to from time to time.
So, here it is. A little out of focus, and in less than ideal handwriting, but maybe with enough clarity to bring you a thought or two which might help bring your mind in check when like mine it is trying to feed you a line of irrational nonsense.